Why the sudden interest in incorporating walking into the workplace? Walking has been shown clinically to prevent or mitigate the nation’s leading diseases including Type 2 diabetes, heart disease and even some forms of cancer. It has been shown as an effective measure in promoting weight loss, disease prevention, improving mental and physical health and significantly decreasing the need for medical care. Shackled to desks, most Americans walk much less than the minimum recommended guidelines of 10,000 steps a day set by the Surgeon General (achievable in 3 hours at a treadmill desk). As a result we have an overweight population with all of the related health concerns and a $100 billion annual health care cost attributable to issues of obesity.
